Individual Counselling/Therapy

Individual Counselling/Therapy

Life can take a toll on the mind body; as we go through life, we experience daily stressors which could sometimes be overwhelming. At other times, we experience situations which result in extreme stress and distress. These stressors, whether daily or occasionally could destabilize us and affect our psychological and physical health negatively.

In order to help clients cope with these stressors effectively, we offer individual counselling and therapy services that will help them build resilience, develop effective coping mechanisms, build strong relationships and rise above traumatic experiences.

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